Grab two yoga blocks and begin seated on your yoga mat.Supported Fish Pose gently opens your thoracic spine, chest and shoulders, and also allows you to connect to your breath.Īs a yoga teacher, I love the many variations available for Supported Fish Pose to accommodate different levels of flexibility and what your body needs. Supported Fish Pose (Supported Matsyasana) Avoid this sequence if you have any shoulder, hip or spine issues.ġ. It’s important to note that many of these poses (and the ‘peak’ pose of finding the full expression of King Pigeon) require a lot of shoulder, hip, and spinal mobility. Practice These 8 Yoga Poses to Flip Your Grip and Find the Full Expression of King Pigeon Pose: The yoga poses below will help prepare these key areas in the body so you can flip your grip in this advanced yoga pose and other backbend poses too. įlipping your grip in King Pigeon requires an increased range of motion in several key parts of the body like the shoulders, spine, chest, and quadriceps. One-Legged King Pigeon is a beautiful heart-opening backbend that requires more than just a bendy spine to find the full variation. And the good news is that when you practice these preparatory poses regularly, the road to flipping your grip will be even faster.įlipping your grip in King Pigeon requires an increased range of motion in the shoulders, spine, chest, and quadriceps Does flipping your grip in King Pigeon Pose (often referred to as One-Legged King Pigeon or Eka Pada Rajakapotasana), Dancer Pose, Bow Pose, or any backbend pose seem impossible?ĭo you feel you are not “bendy” enough to practice King Pigeon pose? No worries! Many yoga practitioners have the same thoughts.īut there are a few key yoga poses that will help safely prepare your body for King Pigeon Pose.
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January 2023
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